"Whether you are going to live a long and healthy life, or you're going to live a short one comes down to the lifestyle decisions we make."

The age expectancy in Sub-Saharan Africa is relatively low when compares against the national averages in many Western and Eastern parts of the world. While there are a thousand and one reasons that may be aduced for this; it is, however, knowing what to do to improve the quality of life by the people of this region, and indeed, the rest of the continent that this article is focused on.

Here are ten effective habits that can contribute to a healthier lifestyle:
1. Eat a Balanced Diet
Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Limiting processed foods and added sugars can significantly improve energy levels and overall health.

2. Stay Hydrated
Aim for at least 8 cups (or about 2 liters) of water daily, though needs vary per person. Proper hydration supports digestion, skin health, and energy.

3. Exercise Regularly
Try to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise weekly. Strength training exercises twice a week can enhance muscle tone and metabolic health.

4. Get Sufficient Sleep
Quality sleep (7-9 hours for most adults) is essential for physical recovery, mental health, and cognitive function. Aim for consistent bedtimes and avoid screen time before bed.

5. Practice Stress Management
Techniques like meditation, deep breathing, journaling, or even a simple daily break for a relaxing activity can lower stress, improve focus, and help maintain mental well-being.

6. Maintain Social Connections
Staying connected with family, friends, and community helps reduce stress and feelings of loneliness. Meaningful social interactions can boost happiness and longevity.

7. Limit Alcohol and Avoid Smoking
If you drink alcohol, do so in moderation. Avoiding smoking and limiting alcohol intake reduce the risk of chronic diseases and support better lung and liver health.

8. ractice Mindful Eating
Eating slowly and focusing on your food (not multitasking) helps with digestion, reduces overeating, and makes eating a more enjoyable experience.

9. Plan Regular Breaks and Physical Activity at Work
Sitting for long periods can impact health, so get up and move around every hour. Even small bursts of movement help circulation and prevent muscle stiffness.

10. Set Realistic Health Goals
Establish achievable health goals, whether related to fitness, diet, or other habits, and track your progress. Small, consistent improvements build lasting, healthier routines.

Eguaogie Eghosa